Monday: 20/track/20
Tuesday: Twin Falls runners/ easy with DST/ Gary Ward runners/ same as Monday
Wednesday: Dani Bates Invitational/ Twin Falls, Idaho/ Gary Ward runners/ Easy run
Thursday: Gary Ward in Nampa- all runners need to be in Nampa!
Friday: 9.00 at Eagle Island
Saturday: 9.00 at Camels Back
Weather is changing fast- bring the right stuff to practice-OCTOBER IS WHAT IT IS ALL ABOUT-Let's get FASTER AND FASTER- Now we put the finishing touches on all the hard work from the summer and the early season-
Things to think about:
1-Keep your mind on the things you want and off of the things that you do not want
2-GET OUT OF YOUR COMFORT ZONE
3-HAVE FUN
4-The mind is a powerful tool
5-Be a racer first!
6-How they survived I dare not imagine....DETERMINATION AND WILLPOWER! SHACKLETON XC
7-Watch the leaves as they begin to really change!
8-is great
THE HARDEST PART OF THE JOURNEY IS THE STRETCH JUST BEFORE YOU REACH YOUR GOAL....BOTH PHYSICALLY AND MENTALLY...Do not be afraid to take some risks!!
Remain Curious!
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